Do you seem to run out of energy by mid-afternoon ???Here are some things that could help you feel refreshed, alert and focused:
1:Get some fresh air. Go outside for a few minute.
2:Take a walk, or get some other form of activity during your lunch break.
3:Drink water, dehydration can leave you feeling sluggish.
4:Choose lunch wisely. High fat or high-carb meals, or simply too much food, leave you feeling sleepy afterwards.
5:Have a snack, low blood sugar can contribute to a lack of energy and difficulty concentrating.
.......so, what are you waiting for, if you want to feel fresh for the whole day, try this way and see what happened..............
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