For Muscles, Milk the Cow, Not the Bean

Milk Protein is significantly better than soy at building muscle mass, according to research from McMaster University in Canada. The study found that drinking two glasses of skim milk after a work-out created twice as much as the same amount of protein from soy drinks. This is an interesting finding , since soy and milk proteins are considered to be complete proteins that are basically equivalent from a nutritional standpoint. The effectiveness of milk in stimulating muscle gain much better than soy. If muscle mass gain is your goal with weightlifting, then drink milk.