For Muscles, Milk the Cow, Not the Bean

Milk Protein is significantly better than soy at building muscle mass, according to research from McMaster University in Canada. The study found that drinking two glasses of skim milk after a work-out created twice as much as the same amount of protein from soy drinks. This is an interesting finding , since soy and milk proteins are considered to be complete proteins that are basically equivalent from a nutritional standpoint. The effectiveness of milk in stimulating muscle gain much better than soy. If muscle mass gain is your goal with weightlifting, then drink milk.

6 Life-Saving Numbers

All of us want a healthy body. In this article, it give us 6 health measurements that can warn us of trouble ahead. First measurement is daily calory needs. Few people know exactly how many calories they need each day, but you can work that out by multiplying your weight in kilograms by 28 to 33 depending on how active you are. But picky calorie-counting is not the best way to match your food consumption to your body's energy needs. Second is your waist size. waist size is one of the best to measure whether your weight is affecting your health or not. A ratio more than 0.90 in men or 0.85 in women shows central obesity and may indicate metabolic syndrome that can accompany heart disease. Third is cholesterol counts. It is important to know not just your total cholesterol reading but also your level of bad LDL and HDL cholesterol. Fourth is your blood pressure. A blood pressure reading of 140/90 mmHg or more is considered high. If the reading is 120/80 to 139/89 mmHg , you may still be at risk and should take steps to prevent hypertension. Fifth is your triglycerides. Its made from the fats and carbohydrate that you eat. When you have high triglycerides paired with low HDLs, your risk of insulin resistance and metabolic syndrome may be increased. Sixth is your pulse rate. Regular monitoring of your resting pulse will help you see if exercise regimen is strengthening your heart.

Jackie Chan

Chan Kong Sang his Chinese name was born on 7 April 1954 is a actor , action choreographer, film director, producer,martial artist, comedian , screenwriter and stunt performer from Hong Kong. Chan is the best-known names worldwide in the areas of kung fu and action films. In his films, he is known for his acrobatic fighting style, comic timing, use of improvised weapons and innovative stunts. Jackie Chan has been acting since the 1970s and has appeared in over 100 films. I like this actor very much because of his acting style. He can include the funny moment while fighting . Its film can make us enjoying when watching it and didn't make us boring.

Plastic Plasma

Do you think that our blood can be replaced by plastic. It's sounds crazy but this is a facts. Blood made from plastic may one day be able to save lives in medical emergencies where real blood is not available. Lane Twyman PhD, from University of Sheffield has developed a molecule made from polymer(plastic) and porphyrin that hold iron atoms at their core. It is similar in size and shape to haemoglobin and mimics the red protein responsible for transporting oxygen in the bloodstream. The idea of pumping plastic into bloodstreaam sounds unsafe, but Twyman says porphyrin are natural and the polymer component is likely to be ignored by the body's immune system. Although confined to the lab at the moment , if proven successful in humans, plastic blood may be used on the battlefield where quick replacement of blood would save lives.

Migraine Is good For The Memory

Is it true? The first time i read this article, I myself didn't expect this. But in the article, it said that people with migraine suffer less memory loss over time than the unafflicted. Reserchers from John Hopkins Bloomberg School Of public Health found that while migraineurs scored lower on memory tests at the start of their study, they showed 17% less cognitive decline than non-migraineurs 12 years later. "Migraine medications such as ibuprofen, which might have a protective effect on memory, might be partially responsible" says Dr Amanda Kalaydijan of the surprise findings. "But it seems more likely that there may be an underlying biological mechanism such as changes in blood vessels or differences in brain activities.

Myths And Facts

There are some myths and facts about safety on the road. Maybe we think myth will help us but it has some facts behind it.

Myth: It is safe to drive overnight so you can avoid daytime traffic.
Facts: If you are driving at a time when you'd normally be sleeping, it will be harder to stay awake.

Myth: Loud music will help you to keep awake.
Fact: There are people who set up their car audio so that the car will have a good sound. Maybe this might help for a while but not for long. It can distract you from the road

Myth: Plenty of fresh air through the window wil keep you awake
Fact: This might give you a boost and help for a while, as might turning the air-conditioning on to cold. But if yo are tired, sleep is the only solution.

Biofuel Bugs

As we know, nowadays the non-renewable resources such as petroleum, coal and others are getting less and less. Recently, I have read about biofuel bugs. The researchers at the Biodesign Institute have found a new source of renewable energy which is bugs. Like plants, these microbes use energy from the sun to grow and scientist have found that the fat by-products can be used to make high energy fuel such as biodiesel. It's an appealing alternative to biofuels that come from corn, soybeans and switchgrass which can divert land away from food and feed production and are sometimes processed in coal burning plant.

Creativity With Tin(can)

As we all know, tin can be recycle or reuse. Other than that, we can use our creativity to make it one of our speciality in making art. Here are some picture regarding to the creativity with tin.

Dating Without Dollars

Dinner and a movie can drain your allowance, but resourceful daters can still have a stellar time. I want share with you about how to have a date without spend much money from what I have read:
1: Print out a map of the constellations, grab a blanket, pack snacks then read out for some stargazing.
2:Do a little research and conduct your own historic sites tour
3: Prepare a meal together so that it can be more memorable when working together
4: Learn a new skill together like juggling and climbing
5: Lousy weather is a great time to melt her heart with a chocolate or a popcorn enhanced movie marathon
6: Dont have just a date. Chronicle the experience with a camera then create a memory album.

So, remember that money can't buy a good date. The best ones are those spent with someone whose accompany us in whatever condition happy or sad no matter where you are

Eat Red Meat At Your Own Risk

A 12-year study of 90 659 women aged 26 to 46 has found that high red meat consumption may be associated with an increased risks for hormone-receptor positive breast cancer in premenopousal women. Subjects who ate more than 1.5 servings of red meat a day had nearly double the risks of those who ate less than 3 servings a week. This study suggests that dietary factors may be related to a woman's chance of developing tis type of breast cancer. So, if you are the one who take high red meat consumption, better reduced it now.

Healthy Diet Spoils Taste For Cigarettes

Do you wish to quit from smoking. Here are some good news for the smokers."Cut back on coffee or alcohol and up your intake of milk, water, fruit and vegetables", This is suggestion from Duke University Medical Centre. In a study of 209 smokers,45 % said that coffee enhanced the taste of cigarettes, while 44% and 11% said alcohol and meat had the same effect. So, what are you waiting for? Try this now and with God willimgness, this bad habit can be avoided.

Ipods Disrupt Pacemakers

Close encounter with iPods caused interference with cardiac pacemakers in 50 percent of patients, according to electromagnetic tests. When the iPods held 5 cm from patient's chests for 5-10 seconds, some pacemakers could misread heart function and in are case the life preserving device temporarily stopped functioning. The study of 83 people fitted with pacemakers was conducted by a secondary school student, Jay Thake with the help of Univesity of Michigan researchers. Although, maybe we are not the one who used pacemaker, but maybe we have grandfather or other people who use pacemaker.

Fighting Fatigue

Do you seem to run out of energy by mid-afternoon ???Here are some things that could help you feel refreshed, alert and focused:
1:Get some fresh air. Go outside for a few minute.
2:Take a walk, or get some other form of activity during your lunch break.
3:Drink water, dehydration can leave you feeling sluggish.
4:Choose lunch wisely. High fat or high-carb meals, or simply too much food, leave you feeling sleepy afterwards.
5:Have a snack, low blood sugar can contribute to a lack of energy and difficulty concentrating.
.......so, what are you waiting for, if you want to feel fresh for the whole day, try this way and see what happened..............

The WoRld WITHout ENGineER

The important of us...HAPPY ENGINEERS DAY..... Aeronautical Engineers Electronic

Engineers Mechanical Engineers Civil Engineers Communication Engineers Computer Engineers

-- 'mistakes is one step to success'

7 Ways To Implement Storytelling Today

Stories can be used in any kind of organization at any level and with any audience. You can begin practising the art of storytelling in your own work by these 7 steps:

1: Keep a notepad handy to jot down what we see, experience and our feeling on something. So, we can tell to the others better and confident.

2:Develop a catchy title for each story so as to grab people's attention at the beginning.

3:Incorporate stories in your regular communications for example memos, reports, presentations and meeting.

4:Set a date with your work team to identify stories that examplify the value uf your collective contribution to corporate goals

5:Share stories in your regularly schedule meeting

6:Ask for feedback on your storytelling skills to hone your delivery

7:Continually collect new stories so you always have fresh tales to supplement the legend

Kiss Of Life

The first larger-scale study comparing cardiac arrest patients treated with or without mouth-to-mouth resuscitation outside a hospital setting found that survival rates were almost twice as high if stricken patients received chest-compression cardiopulmonary resuscitation (CPR) alone. Mouth-to-mouth takes too much time away from chest compressions. However, for respiratory arrest such as near-drowning, drug overdose and choking, the standard CPR technique of two breaths after every 30 chest compressions is still appropriate....

Slide Presentation About Me K26 Aliff

Want to give advice for your good sake..............
1. Do not panic when you're in front of your friends
2. Make a good eye contact with your audience
3. Make sure you are ready enough to give your presentation
4. Throw out your shyness
5. Be a confident person

what make a good power point presentation???????

This will make your slide presentation attractive............
1. Do not make your slide crowded with data
2. Do not use too many colors in your slide
3. One point for one slide
4. Do not summarise your point in one slide
5. Use less word
6. Put many picture
7. Use a suitable font size
8. Use only Sans Serif font
9. Do not use clip art in your slide
10. Must include the attention getter before start your slide presentation

what make a good presenter ??????????

This will make you a good presenter...............
1. Do not say sorry after finishing your presentation
2. Do not say ops when give presentation
3. Do not give your back to the audience
4. Know who your audience
5. Make sure to clarify your voice
6. Make sure you know the props around you
7. Make sure you know what you are speak about
8. Do not keep moving in front of audience
9. Make body language when you are speaking
10. Make eye contact with audience

ToNy Jaa In TOm Yum Goong THe ProTector

Tom Yum Goong (The Protector) - Tom yum goong is the second movie about Muay Thai of Tony Jaa, Muay Thai superstar. Tom Yum Goong is directed by Prachya Pinkaew, the same director with Ong-Bak. Tom Yum Goong story is about a young Muay Thai fighter named Kham must go to Australia to retrieve his stolen elephant. With the help of a Thai-born Australian detective, Kham must take on all comers, including a gang led by an evil woman and her two deadly bodyguards. He sacrifice himself in order to get revenge for his elephant.

Saving the Sumatran Rhino

In 1976, Honda began it's first environmental conservation effort through the Community Forest initiative in Japan. Together with WWF Malaysia, a five-year project called Rhino Rescue was initiated. It is a good job so that our next generation able to know Sumatran Rhino since there are now less than 300 left in the world.

Saving The Rhino Sumatran

In 1976, Honda began it's first environmental conservation effort through the Community Forest initiative in Japan. Together with WWF Malaysia, a five-year project called Rhino Rescue was initiated. It is a good job so that our next generation able to know Sumatran Rhino since there are now less than 300 left in the world.

For The Love of Books

Kismanti used to cycle daily from her house in Saja Village, Bogor, West Java. It's all about to offer her books free to anyone who wants to read them. I attracted to what she says about reading "If you don't have enough money to pay your school bills, then read. Books can make you smart and open your eyes.

Through The Fire

Nine-year-old Antonio 'Dan Boy' fernandez Jr was playing with his younger brother Ken in their yard last June 2007 when he noticed smoke billowing from the roof of their house in Cebu;s Carcar City. Without think for himself, he himself went into their house to get his five-year old brother Nathaniel. We should appreciate what he is doing. For his heroic act, Dan Boy received financial assistance from the government and concerned individual as well as a scholarship from a university in Cebu city

know your own partner

aS we Know,the good partner will determine who you trully are